Electrolytes have become all the rage in the beverage industry between your well-known brands of Gatorade, Powerade and any other powered-type drink that claims to put those needed salts back into your system during intense workouts. Sure they contain ingredients you may need, but usually are hyper-sweetened with high fructose corn syrup or cane sugar, ultimately adding rot to your precious pearly whites amongst other problems.
The best choice would be to consume those electrolytes in a way that nature intended- coconut water. O.N.E. and Zico are both good brands to purchase. The reason I would recommend this option over a synthetic is simply because the body can best process & absorb nutrients in their natural form. Not only great for re-hydration, but coconut water can aid in the recovery of urinary tract infections, kill intestinal worms, help to break up kidney stones, reduce vomiting, and is anti-bacterial. Clearly, coconut water goes beyond just your typical, run-of-the-mill unhealthy sugary mix we've all come to know and consume.
Another formulated option is called Heed from Hammer Nutrition. I can't say that it boasts any of the other wonderful healing properties as coconut water, however, it is vegan-friendly, gluten-free, and sweetened with stevia and xylitol, both naturally occurring plant sweeteners that are unthreatening to blood sugar levels. Also, xylitol actually helps prevent tooth decay! It comes in powdered form to be mixed with water and there are several different flavors (even an unflavored version).
So, whatever you decide, please look toward something healthier with which to refuel. There are options! In my mind, coconut water is a win-win. Not only are you replenishing your electrolyte reserves, but you're promoting good health overall in your body while exercising.
